At age 75, my grandmother started drinking a natural tea recommended by a traditional wellness practitioner. After a few weeks, she noticed more comfort in her joints, better digestion, and improved daily energy — all from simple ingredients you can buy easily.
🌿 What Makes This Herbal Tea Special?
- This drink includes herbs and spices long used in traditional wellness routines. They’re safe for daily use and affordable to buy from health stores or online.
🌰 Cinnamon – Balancing and Comforting
Cinnamon is a popular spice that may support healthy circulation and internal balance.
- ✅ A warming ingredient often used to support blood sugar balance
- ✅ Easy to find and buy in stick or powder form
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🍃 Bay Leaves – For Calm and Digestion
Bay leaves are valued for their natural aroma and digestive properties.
- ✅ Often used in teas to ease bloating
- ✅ Affordable and easy to buy in dried packs
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🌶️ Ginger – A Natural Soothing Root
Ginger is well-known for its soothing properties.
- ✅ Used traditionally to support comfort in joints and digestion
- ✅ Can be bought fresh or dried in most stores
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🌸 Cloves – Warming and Restorative
Cloves add a bold aroma and have been used in wellness blends for centuries.
- ✅ May support natural metabolic activity
- ✅ Common in kitchens and easy to buy in herbal spice kits
💧 Water – The Base for Any Clean Blend
Using clean, filtered water helps extract the natural properties of each ingredient.
- ✅ No added sugars or chemicals
- ✅ A cost-effective way to enjoy wellness at home
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🍵 How to Make the Tea
You’ll need:
- 3 cinnamon sticks
- 6 bay leaves
- 1 small piece of ginger (chopped)
- 10 cloves
- 500 ml water
Steps:
- Add everything to a pot with water
- Boil, then simmer for 15 minutes
- Strain and enjoy warm
Optional: add honey or lemon for flavor (optional and also easy to buy)
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⏰ How to Use It
- Drink 1 cup every morning, around 30 minutes before breakfast
- Try it consistently for up to 3 weeks to notice the difference in how your body feels
Many enjoy this as part of a morning wellness routine.
